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You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.
Create, enjoy, learn, love, experience, succeed, fail, persevere, make mistakes, make progress, take risks, and find the treasure in each day.
Struggling to find work/life balance? Creative marketing agency Distilled just shared an interactive infographic offering insight into the daily routines of 26 famous artists, writers, composers, and thinkers. Sharing sleep, day jobs, food, and leisure time, the infographic depicts hours spent by these people balanced with when they actually get stuff done. Check it out.
(via Fast Company)
In order to have more success, we must be willing to accept more failure.
Google does it. So does Facebook and Twitter. Are free snacks and drinks making our workplaces better—or more fattening?
A couple of centuries ago, women were taught the way to a man’s heart was through his stomach. In today’s world this dating advice seems overtly old-fashioned, but the theory could partially hold true for companies wanting to retain employees.
According to a recent WorkSphere survey conducted by Harris Poll on behalf of the staffing agency Spherion, if you want a happy worker, then feed them. Around 30% of respondents said the availability of food throughout the day contributes to their workplace happiness.
Whether you offer free cookies in the break room, doughnuts at meetings, or—following the lead of Google, Facebook, and Twitter—provide full-blown meals prepared by a company chef, smart companies should give the idea some thought, but understand that free food doesn’t necessarily equal a more productive staff. It’s more complicated than that, say experts.
“With examples like Google, we’re constantly reminded of the chicken-or-the-egg dilemma,” says Frank Bosco, assistant professor of management in the Virginia Commonwealth University School of Business in Richmond, Virginia. “That is—is Google successful because they offer all sorts of perks, resulting in better-performing employees? Or, do they offer free food because they’ve been so successful over the years?”
The answer to getting more done and leading a balanced life isn’t in beating yourself up about ambitions.
We’ve entered a new paradigm. One in which women, particularly in the West, have greater opportunity than ever before and yet are feeling stressed out, anxious, and exhausted trying to cope with the pressure to succeed in all areas of life. Despite external success, many women have a feeling of not measuring up or being good enough. Other women are leaning in so strongly that they are burning out. It’s a catch-22: how do we lean in without burning out?
Research shows bright girls are particularly likely to see their abilities as innate and unchangeable, and they grow up to be women who are far too hard on themselves—women who will prematurely conclude that they don’t have what it takes to succeed in a particular arena and give up way too soon.
Our experience is that women blame themselves. Therefore, many women are reading Lean In and thinking “Oh, I guess I wasn’t leaning in hard enough, I need to push myself even more.”
Here are the tenets for how to lean in without burning out:
Clearing your mind and living in the moment isn’t about putting productivity on hold. You can be more profitable with less brain clutter.
If you are like me, you probably find yourself multitasking more, yet feeling like it really isn’t benefiting you. As a society, we’re stressing out about more and accomplishing less, adversely impacting both our mindsets and our productivity.
Most of us think of this as the new normal, and we’ve gotten used to juggling more. The begrudging acceptance of this attitude prevents companies from taking actions needed to keep workers focused and productive.
A stretched-thin, stressed-out workplace is not the workplace of the future. It falls on business managers to change this culture and promote focus and compassion—a concept making the rounds in workplace circles known as “mindfulness.” This is the technique of tuning out the noise and focusing deliberately on what is important.
Studies have found that mindfulness at work can increase engagement, productivity, innovation, and measurable business results. Here are three tips to increasing your mindfulness so that you cross tasks off your list and stress about them less.